Moving Past Your Comfort Zone
We all gravitate toward what we feel most comfortable doing. We avoid going to certain places or doing certain things, because we're afraid of failing or of looking foolish or any number of other (often unfounded) fears. So instead of taking on a new challenge, we stick with the tried and true. It's called staying in your comfort zone and it is one of the biggest roadblocks to leading a truly fulfilling life. If you've read this far, you're probably among the majority of people who regret not having taken certain chances in their lives. Maybe it's something from back in High School --like not trying to talk to someone you felt attracted to. Or maybe it was not asking for that promotion at work a few months ago. The point is - each of us likes to hover in our own comfortable little space, often at the cost of missing out on being truly happy. And, let me tell you, there's nothing worse then letting your life slip by because you don't feel comfortable taking chances once in a while. So what can you do? ---Start with baby steps... You'll be surprised what a small amount of effort can do for your self confidence. About 6 months past my 40th birthday, I (for the first time in my life) joined a Gym. That was a big step for me, as being a sedate, "computer guy" caused me to really pack on the pounds. I was self-conscious about not only my weight but also my age (I was expecting to see only very thin 20 something's working out). Anyway, as soon as I made the commitment to hit the gym, I started feeling better about myself. It was the simple fact that I had moved past my comfort zone and made a decision to do something different. That small step was the catalyst that got me out of the slump of sitting in front of my computer all day. Today, I'm at the gym pretty much 6 days a week. I've move past just walking the treadmill, now I do weight training plus I'm taking Yoga and Kickboxing classes. And guess what, those very thin 20 something's aren't really that intimidating after all. My point is, once you make even a small change it gives your confidence a boost and you start looking for the next challenge. And make no mistake, when you finally break out of your comfort zone, the whole world looks different! David Olsen is the founder of 40Something Fitness A website dedicated to overcoming middle age. Check it out when you're starting to feel old...
Related News
|
 |
|
|
RELATED ARTICLES
To Boldly Go
For the first time in many years, Star Trek Fans will no longer be able to explore those new frontiers where no man has gone before. Thank heavens for reruns, videos and DVD's! One reason for the success of this TV series is because the storyline appealed to the human desire to explore the unknown. Our curiosity of what's around the corner to the next solar system and our capability to deal with unexpected challenges propel. inspire and motivate us forward even when circumstances may start us behind the starting line.
Whats Your Zipline?
A few years ago, I was with 20 of America's most effective
presenters ? The Speakers Roundtable ? at the Pecos River
Conference Center near Sante Fe, NM. We were working on our
communication skills, not unlike the work we do in our
own Excellence in Speaking Institute (ESI) classes.
Trust the ?System? ? It Works!
The "System" ? the overall structure and organization of this great creation that we're a part of? including our ability to personally interact with (and benefit from) the spiritual aspects of this creation (universal consciousness, God, whatever you'd like to call it).
Overcome Fear: You?ll Miss All The Shots You Don?t Take
A lot of folks are petrified at the mere thought of making an attempt. They believe they will not make it. They believe they don't have what it takes to make it, hence there was no point trying.
Are You Facing Challenges? Then Make A Different Decision
Many people don't really understand the gift they have been given in their ability to be decisive. According to the dictionary, decisiveness means 'having the power or quality of settling a dispute, question, doubt, contest, event, etc.' How individuals use this power of decisiveness will strongly influence the quality of life that they experience.
Regret or Passion? Which Will Be Yours?
I once attended a retreat on how to live with passion and fulfill one's life's work. The facilitator posed the question, "If money was not an issue, yet you had to work full-time, what would you do?" Answering this question was a turning point for me. Now - years later - I am doing much of what came up in my answer.
How Are You Feeling? Its More Of A Brain Question Than You Think
How you respond to How are You reveals a great deal about you.
Free Will To The Rescue
Today's society and your private world are the results of free will. We have arrived here today through intention, ignorance or abuse. Some people understand and use free will daily. Some people completely deny it. And other people simply mock it and complain it "doesn't work."
4 Powerful Ways To Fire Up Your Motivation
It's so difficult to go on when everything seems to fail, isn't it? Are there times in your life when you really want to callit "quits" because you just can't see any good results from allthe hard work you've done?
Glass Half Full
YES MY GLASS IS ALWAYS HALF FULL AND YOURS CAN BE TOO!
Making Things Happen
We are all given the tools, but it is up to us what we decide to build and how magnificent it will be.
Steven Ferrel
Make The Most Of Today
"Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing; it's when you've had everything to do and you've done it!" - Margaret Thatcher (Former British Prime Minister)
The Missing Piece
Have you ever tried putting a puzzle together, only to get to the end and discover that a piece is missing? You anxiously put the puzzle together, constantly examining the picture of your anticipated outcome, and a piece is missing. Piece by piece you work, only to realize that something is missing -- and only one piece. One piece of the puzzle is missing, and that one piece makes a huge difference because the puzzle is incomplete. That missing piece changes not only the picture, but also the anticipated outcome. You search and search for that missing piece out of frustration because of your desire to complete the puzzle in its entirety.
Daily Motivation: 7 Methods
Isn't a lack of daily motivation one of the biggest problems we face when trying to better ourselves? We often know what to do, or at least the first few steps. But we hesitate, something else catches our attention, or we just don't feel like doing what we need to do.
The Power Of The Brain
THE BRAIN
The Toughest Decision of All: Get Out or Get Going!
Many of us are influenced by the sports ethic: Never give up! When a basketball team is down by 20 with 30 seconds on the clock, the players never stop working. Spectators might be filing out, and the winning team might be deep into the bench, but the game goes on.
4 Qualities of Highly Successful People
What if you can be, do or have anything you want, what would you desire in your life?
Persistence
One of the keys to being successful in anything you do is persistence. Persistence & patience are two wheels. Whenever there is persistence; patience must be co-existed, else you will be like a bike in garage. Lets clarify the word 'persistence' :- It is ability to be persist on instances.
Words that Inspire: PASSION
What is your PASSION?
Visualization
Visualisation plays a very important role with the mind and body relationship. Visualisation and Imagination are quite similiar. Visualisation is the picturing power of your mind. Your mind is like a camera constantly taking pictures of things around you. You are the star of your show. There is no one to give orders to your mind. The images you hold in your mind will determine the kind of life you will lead. When you first start to work with visualisation it is normally the imagination that comes to play. Visualisation takes time and practise to acquire. When working with visualisation it is important that one practises regularly. Try to practise at the same time each day, by doing that it becomes a habit.
|
