Motivating Yourself To Take Action Daily
Daily action towards a goal is the fastest way to achieve your goal. As you take daily action you see the results of that action fairly quickly if not immediately. Visible results which are clear and undeniable are huge motivators. If you stick to a diet plan every day, you will soon see and feel the results. You will be able to put your socks on more easily. You will be able to get out of that chair quickly without flailing about in the air to create extra lift off! This will encourage you to continue the diet plan. But if you take a day off every now and again, results will arrive much more slowly and even not at all and you may start thinking that the diet is not working and you may give up altogether. However, taking daily action is still not that easy. How can we make it easier? That is what this article is about. Jim Rohn argues that success is just a few easy disciplines practised daily. However if those disciplines were that easy why don't more people practise them? Let's make them even easier. We will then need only a small amount of motivation to take daily action towards our goals If one of your goals is to lose weight, avoid temptation. Don't have any biscuits or junk food in the house or, failing that, have only a few of each. If some forbidden food or drink is easily accessible, it will draw you irresistibly towards it or it will exhaust your nervous energy as you struggle to resist its attraction. Again this is easier said than done. Go a step further and don't make such frequent visits to the supermarket or shopping centre or shop which is full of tempting products. If necessary order the essentials from your milk man and just visit one or two shops that are not full of other tempting offers. Or order everything you need on the internet from those local shops that have a website you can order from. There may be a delivery charge but your overall order should cost less since you will not have bought the forbidden items. Have the necessary tools readily available to achieve your goals. If one of your goals is to walk more often, have your walking shoes at the door ready to go. If you have difficulty bending over, you may need a long shoe horn to help you get the shoes on. Have it available near the shoes! Make going for a walk as easy as possible. If you plan to stretch, have a stretching machine on your bedroom floor and sit in it every day. You may still not use it but at least it will be available. If you want to do push ups make sure you have enough clear space in your bedroom so that you can perform them as soon as you get up in the morning. Make sure the carpet is clean enough to lie down on! Make sure you lie down on the floor every morning. You may still not do that push up but you will have made doing a push up as easy as possible! If necessary, do just one push up. The number will soon rise if you keep up the daily effort. Space is a key factor in making daily action easier. When I was practising nunchaku regularly, I had the fluorescent lighting in my house placed at the front of the ceilings in at least two rooms so that I could practise inside without hitting the lights. I had a gym built near my house. I made sure that an iron bar was put in near the ceiling of the gym so that I could hang from it like a gorilla and attempt chin ups without having to find a suitable tree branch! Make full use of the washroom or lavatory or toilet or whatever you prefer to call it. While you are sitting there waiting for nature to take its course read part of a book or those notes you wanted to memorise. Clear your house of clutter so that you have room to practise your dancing or kicking or yoga or walking meditation. A cluttered house does not lend itself to daily disciplines and actions. Clutter in the house also means clutter in the mind. It also means accidents. I have just tripped over some steps in my bedroom which is far too cluttered. Fortunately I landed on the bed! Have fewer choices available. If you plan to read 20 books, make sure you keep only the first two or three in your study. This will help you to focus on and finish them and then 'archive' them into another room. If you don't do this kind of limitation of your choices you will be like the fox that told the cat that it had a hundred ways of escaping the hounds. When the dogs suddenly appeared, the fox stood paralysed wondering which of the hundred ways was most suitable. The cat had only one choice. It immediately climbed the nearest tree and escaped the terrible fate of the fox! Make a list of the daily actions you wish to take the night before you need to take them. Visualize yourself performing those actions successfully and celebrate in advance the achievement of your goals. Go to sleep and let your subconscious mind do its work of moving you towards your goals and dreams. Even if you repeat the same daily actions, the above listing exercise is worth doing. Try it regularly and see if it still makes a difference. High flyers will need none of the above. They are already flying high but those of us who are not yet flying high need all the help we can get. You have to walk before you run and you have to run before you take off and fly. I hope this article will have made your runway a little smoother! About the author John Watson is an award winning teacher and fifth degree black belt martial arts instructor. He has recently written several books about achieving your goals and dreams. They can be found on his website http://www.motivationtoday.com along with a weekly motivational message and books by other authors Ezine editors / Site owners
Feel free to reprint this article in its entirety in your ezine or on your site but please include the resource box above.
Related News
AU should have plenty of motivation - Times-Journal
Irish Win Record 39th Straight at Home - New York Times
Irish Win Record 39th Straight at HomeNew York Times, United States -11 hours ago“We knew coming into this game that there was something to play for and that gave us a little extra motivation,” said McAlarney, who led the Irish with 32 ... |
Motivation, Tebow and Percy-cution - GatorCountry.com
Disease is motivation, not obstacle, for Center Grove senior - Indianapolis Star
Christmas Diet Motivation (Jig Saw puzzle) - Beliefnet.com
Christmas Diet Motivation (Jig Saw puzzle)Beliefnet.com, NY -Nov 30, 2008Today's 'Get Jiggy' jigsaw Our Lady of Weight Loss puzzle is inspired by the season! Yes, today is the last day of November ... tomorrow is December. ... |
HIGH SCHOOL HOOPS, REGION 4: Cougars use two-win season as motivation - Bowling Green Daily News
Colorado kicks itself after loss - Omaha World-Herald
Don't let motivation to conserve fall with fuel prices - Bloomington Pantagraph
Chiefs provide Raiders true motivation to run - Sacramento Bee
Chiefs provide Raiders true motivation to runSacramento Bee, USA -Nov 30, 2008"It gives us a little extra motivation to play for because when you have hard times, it's tough to find that extra motivation. We're playing at home against ... |
Oscar De La Hoya on his motivation for fighting Manny Pacquiao - Doghouse Boxing
|
|
 |
|
|
RELATED ARTICLES
The Story Of A King And Three Maidens ? Six Keys To A Successful Relationship
A King was trying to choose between three maidens to be his wife and queen. It was very difficult to judge since these women were all very intelligent and beautiful. He gave each maiden a bag of seeds and told them he was going on a pilgrimage for one year. When he returned, each of them were to give the seeds back to him. Whoever protected the seeds the best would become his wife.
How To Harness The Awesome, Unstoppable Power Of Persistence In 4 Easy Steps
Never underestimate the power of persistence!
Context-Free Living ... Living Without Boundaries!
I know by now that you've heard the terms Debt-Free Living, Disease-Free Living, or an overabundance of other such coined terms for various marketing ploys to sell products and services. However, I'm not here to sell you anything, as what I'm offering, you already have! You just don't know it yet!
3 Great Ways to Beat Procrastination at Work
As more tasks become automated due to advances in
technology there is a general expectation, whether it is
realistic or not, that productivity should increase as well.
The Untold Truth About Mentors, and Why You DONT Need One
I think there is a misconception about what a mentor truly is. A mentor is someone who guides you, someone wise, someone you trust. A mentor can be your confidant, advisor, coach, or even your role model. Many people swear by their mentors and frequently credit them with much of their success.
Yesterday, Today, and Tomorrow
Recently a person attended one of my goal setting seminars with a different kind of focus; I will call him Richie. I had the feeling, as I was leading the group in a goal setting exercise, that Richie had recently traveled this road. After hearing his story I discovered that in fact he did have a new outlook on life; and goals attached.
Get The Man Right
One Saturday morning, a minister could not think of a sermon to write. He simply could not get inspired. He stared out of the window, at the birds splashing in the bird-bath. His mind was blank, as was the sheet of paper on his writing desk.
Five Ways to Stand Out from the Crowd
Some people are content to just to be another face in the crowd. By assuming this attitude, they are saying, in effect, to the rest of the world, I'm just average; there's nothing special about me. For those of us who would rather stand out from the crowd, there are some relatively easy ways in which we can accomplish this mission. None of them require a whole lot of skill or money. They do, however, require a little bit of commitment on our part.
Action vs. Self Delusion
Knowledge fueled by emotion equals action. Action is the ingredient that ensures results. Only action can cause reaction. Further, only positive action can cause positive reaction.
Personal Motivation: Without Struggle There Is No Progress
As each day ends and another begins, the words of Frederick Douglas ask us as individuals to recognize the relationships between life's daily struggles.
Five Great Ideas From Aristotle
It was Socrates who said that the purpose of philosophy is to help each of us become "an excellent human". That seems like a respectable and reasonable big-picture goal for every person on the planet.
Gaining Wisdom
Wisdom eludes me. The more I learn, the less I think I know. Maybe it's
because when I learn something new I realize how much more there is
to know. And by that I mean, how much we can know, not how much we
must know. It's perpetual. I strive to learn more, but sometimes I feel I
don't know enough.
The Art of Scripting Your Life
Writing a 'life script' is like writing a movie script. You need
to create a feeling, evoke emotional responses and create the
scenarios. You dream up the story, you write the lines and act it
out. Why? Because you have the ability to create your life as you
would like it to be. So many people live their life with the
concept that they play whatever hand is dealt them. This can feel
un-empowering, depressing and instill feelings of resignation and
pain. You have so much more to do with your life plan than you
realize.
Motivation By Comparison
Motivation by comparison is a dynamic form of motivation which can totally transform our attitude of mind. It is used much too rarely. It is so powerful it could and perhaps should be used every day as a part of a morning ritual of preparation for the day ahead.
5 Ways to Fight Pessimism
Some people are naturally pessimistic and are happy being so. They view themselves as pragmatic and as having a better sense of reality. Then there are those of us who feel weighed down by negativity and wish that we could be more optimistic. This is completely possible. It all lies in the way we perceive things...
1. Stress management
When we conceal our anxieties, they only build. Each concern can snowball into a feeling of being overwhelmed. Each person has their own way of letting off steam. This varies from exercise, to listening to music, to reading a good book. More of us are beginning to realize how important proper stress management is to both our physical and mental health.
2. Constant reality checks
It is sometimes necessary to debate the validity of your concerns to determine whether they are rational or not. This is called self-rationalization and one of the most recognized methods is the worst case scenario. This is when you consider the worst possible situation, then go on to consider whether it is likely to happen. For example, a loved one said they would call once they arrived by subway to a certain destination. They should have reached that destination 15 minutes ago. You may dream up scenarios of there being a train accident or some other frightful incident took place. But after a little thought, you find that it's more probable that they either have yet to reach their stop or they will simply call you when it is convenient for them. You never want to leap to conclusions and cause yourself unnecessary stress.
3. Support of friends and family
Friends and family are usually more than willing to provide you with a much needed reality check. Not everyone is fortunate enough to have close friends and family members to confide in though. It is detrimental to find some type of support when you are feeling extremely confused or overwhelmed. This support may have to come from a trusted co-worker or a member of a support group. Sometimes all it takes is another person's point of view to put things into perspective.
4. Own your feelings
Accept that you have complete control over your perceptions and internal responses. You may not have control over what happened on your commute to work that upset you. But you are able to decide whether you become relieved when the day is finally over, or frustrated, claiming you are always being dealt a bad hand.
How to Stay Motivated - Part 1
As a "Motivation Trainer" for over 20 years, I have researched the subject of "Motivation." It is talked about a lot, but not very much is taught or written about it. It seems to be a word that eludes us. I often here people say: "Can you motivate me?" or "I need motivating." or "I've lost my motivation."
Are You A Procrastinator?
What is the dictionary definition of a procrastinator? It is one who delays, defers action, puts off until another day. At some point in our lives all of us have probably procrastinated over something we needed to do. This is human nature.
How to Make it Big In Spite of Your Challenges
Imagine for a moment it's five years from now and you are still making the same income (or just a little more), living in the same home or apartment. You are in debt. You are barely supporting yourself and your family. And you are frustrated with the way things are.
Day Dream Believer
I am sure you, just like the rest of us, experienced all sorts of day dreams when you were younger. Who amongst us did not find themselves, at one time or another, in the precarious position of being blissfully lost in day dream when one of our teachers called on us in class? You know how that story went.
The Most Courageous People in the World
Who are the most courageous people in the world? Armed services? Coastguards? Astronauts? Firepersons? Explorers? Mountaineers? ??Sports? For us, the most courageous people in the world are those who are committed to discovering how they can get the best out of themselves. Individuals, who are committed to learning about and changing, their habits and beliefs in order to fulfil their dreams. Individuals, who are fighting the dreaded disease of complacency.
|
